Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Viewpoint • We want to know what you loved reading in the magazine, write to letters@psychologies.co.uk, and send us your favourite pics too!

‘Approaching menopause has definitely given me motivation’ • TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Trust me, I’m a coach... • There’s a lot more to making a connection with people than we might at first think, explains Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

SEEKING OUT softness • Can’t we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend

COULD YOU HAVE A dopamine DEFICIT? • For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green

Let yourself grow! • Embrace the summer months to tend your inner garden and enjoy the healing and rejuvenation you can find there with a little help, writes Jackee Holder

BREAKING THE silence • The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker

“The relationship has run its course” • Yoga-mad Jill feels like she’s pulling against bike-obsessed Kevin — has their relationship run out of road?

AND... relax! • Switching off can be harder than it sounds — if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

FIND YOUR NEW DIRECTION • Work out what you really, really want to do with your life, from finding meaning and joy to taking action, writes Kellie Gillespie-Wright

THE LIFE YOU’VE BUILT VERSUS the life you want

IS MEANING THE MISSING LINK? • Why purposeful lives make us happier, and how to begin living one

THE JOY COMPASS Listening to what lights you up

THE POWER OF SMALL EXPERIMENTS

WHAT MINDSET WILL HELP YOU FIND A NEW DIRECTION? • The key to lasting and meaningful change is connecting with your personal intrinsic motivation. Take our test to find yours

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

Something on the horizon... • It’s never easy when there is beauty in the distance but you can’t quite reach it yet, writes Caro Giles

The most wonderful time of the year? • In a few weeks most kids will be going back to school, or even starting at a new one. It can be an exciting time, but...